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Omega 3s have been shown to increase blood flow to our brains and boost the production of neurons.
L-Theanine has been shown to reduce mental fatigue and increase focus when paired with caffeine.
B vitamins are essential for brain development, support nervous and and immune systems, and promote healthy energy levels.
Vitamin C (ascorbic acid) acts as an antioxidant and is known to be vital for repairing tissue and improving immune function.
Zinc is known to help your immune system and metabolism functon.
Vitamin D has been shown to reduce inflammation and help the body absorb and retain calcium. All of these are important for immune support and overall health.
